Know the three zones
Safe zone
A dry place where waves cannot reach you.
Look at and study the weather, water, and land from this zone.
Awareness zone
The area closer to the water or on the sand.
Watch for warning signs, flags, and lifeguard stands. Stay alert and plan how you will enter and leave the water.
Impact zone
The area where waves meet the land.
Know how to move through or avoid dangerous waves before you enter this zone.
Enter and leave breaking waves
Entering the water
- In knee-to-thigh-deep water, turn your hips and shoulders sideways. Keep one foot behind you to brace against the wave.
- In water above your waist, face the oncoming wave and duck under its whitewater. Do not dive. Put your head down and your fingers in the sand.
Leaving the water
- Never completely turn your back on the waves while paddling, swimming, or walking toward the beach.
- Use the same depth-based actions that you used to enter the water.
- Keep watching the waves until your feet reach dry sand.
Source: NOAA East Coast Wave Safe (opens in a new tab) · Source: NOAA Wave Safe quick reference guide (opens in a new tab)
Wave safety questions
- What do the three wave safety zones mean?
- Safe zone: A dry place where waves cannot reach you. Look at and study the weather, water, and land from this zone. Awareness zone: The area closer to the water or on the sand. Watch for warning signs, flags, and lifeguard stands. Stay alert and plan how you will enter and leave the water. Impact zone: The area where waves meet the land. Know how to move through or avoid dangerous waves before you enter this zone.
- Source: NOAA Wave Safe quick reference guide (opens in a new tab)
- How should I enter breaking waves?
- In knee-to-thigh-deep water, turn your hips and shoulders sideways. Keep one foot behind you to brace against the wave. In water above your waist, face the oncoming wave and duck under its whitewater. Do not dive. Put your head down and your fingers in the sand.
- Source: NOAA East Coast Wave Safe (opens in a new tab)
- How should I leave breaking waves?
- Never completely turn your back on the waves while paddling, swimming, or walking toward the beach. Use the same depth-based actions that you used to enter the water. Keep watching the waves until your feet reach dry sand.
- Source: NOAA East Coast Wave Safe (opens in a new tab)